Blog of the Week

By Sema Speak App

Simple Habits to Boost Your Mental Health

Simple Habits to Boost Your Mental Health
Taking care of your mind doesn’t require monumental changes. Instead, small, consistent habits can lead to significant improvements in how you feel,...
Sema Speak App 2025-02-25
What to Expect in Your First Online Therapy Session
Starting therapy can feel intimidating, especially when it’s your first time or if you’re trying online therapy for the first time. It’s natural to ...
Sema 2025-03-03
How to Know When You've Found "Your Therapist
Finding the right therapist can feel like a big, sometimes overwhelming task. For many, it’s not about finding the perfect therapist immediately—it’...
Sema SpeakApp 2025-03-07
Starting Therapy When No One in Your Family Has Ever Done It
Imagine you’re in a crowded room, surrounded by the people you love. You’re facing something that feels difficult and new, something you’ve never go...
Sema SpeakApp 2025-03-07
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