Blog of the Week

By Grace Kasiva

To the One Still Carrying Yesterday

How Many Therapy Sessions Do You Really Need?
Starting therapy is a huge step toward taking care of your mental and emotional well-being. But if you’re like many people, you might be wondering: ...
Sema SpeakApp 2025-03-29
From Uncertainty to Clarity
Introduction You’ve been thinking about therapy. Maybe it’s a passing thought, or maybe it lingers in the back of yo...
Sema SpeakApp 2025-03-29
To the One Still Carrying Yesterday
Being young is an incredible experience. You have the energy to chase dreams, explore new opportunities, and shape your future. Most importantly, yo...
Grace Kasiva 2025-03-22
Is It Okay to Change Therapists?
Seeking therapy is a powerful step toward improving mental health and overall well-being. Whether you’re navigating anxiety, grief, trauma, or simpl...
Sema SpeakApp 2025-03-15
Who Can Benefit from Therapy?
Therapy is often seen as a tool for people in crisis, but in reality, anyone can benefit from therapy</s...
Sema SpeakApp 2025-03-15
Starting Therapy When No One in Your Family Has Ever Done It
Imagine you’re in a crowded room, surrounded by the people you love. You’re facing something that feels difficult and new, something you’ve never go...
Sema SpeakApp 2025-03-07
How to Know When You've Found "Your Therapist
Finding the right therapist can feel like a big, sometimes overwhelming task. For many, it’s not about finding the perfect therapist immediately—it’...
Sema SpeakApp 2025-03-07
What to Expect in Your First Online Therapy Session
Starting therapy can feel intimidating, especially when it’s your first time or if you’re trying online therapy for the first time. It’s natural to ...
Sema 2025-03-03
Simple Habits to Boost Your Mental Health
Taking care of your mind doesn’t require monumental changes. Instead, small, consistent habits can lead to significant improvements in how you feel,...
Sema Speak App 2025-02-25
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